Did you know that seafood like salmon, krill, shrimp, lobster, crabs, and crayfish as well as other supplements contains an antioxidant like astaxanthin that protects the skin from the harmful effects of UVA rays? This acts as an internal sun block and allows our skin to get prepared for the fight agains UVA rays. Moreover, almost all seafood, especially salmon, is rich in other nutrients, too, which allows our body to stay healthy and fight any environmental aggression. Stress, pollution, UV rays are all factors that lead to aging, damaged skin and sun burns. Hence, let`s see how the famous wild salmon can help our skin stay healthy and act as an internal sun block.
Health Benefits of salmon
- Amazing content of Omega-3 fatty acids
It is already worldwide known that salmon has the highest omega content. As it turns out, 100 grams of farmed salmon has 2.3 grams of omega-3 fatty acids, while 100 grams of wild salmon has 2.6 grams. Therefore, we can safely assume that wild salmon is healthier even though sometimes it is hard to find on the market. Various studies suggest that for a proper intake of omega acids, it is best to consume salmon twice a week, preferably wild salmon. The right intake of omega fatty acids helps our body fight sun burn, inflammation and it is a great aid in lowering blood pressure.
- High-quality proteins
One of the most important roles of proteins in our body is aiding in the process of healing after an injury. This signifies that a meal with salmon will prepare out body and skin to defend itself against the aggression of UV rays. Also, researchers say that proteins from salmon are great for controlling the aging process. In other words, if you want to have healthy skin and prevent wrinkles, eating salmon is the solution for you!
- A hidden treasure of B Vitamins
For a healthy looking skin we have to get proper amounts of B vitamins. As it turns out, salmon and especially wild salmon, is rich in a wide range of B vitamins such as B1, B2, B3, B5, B6, B9 and B12. Moreover, this set of vitamins keeps our brain healthy and manage the proper amounts of energy we need in order to function correctly. Salmon is the best natural source of B vitamins and it is recommended in diets for people that suffer from excessive dry skin, damaged skin or different heart diseases.
- Astaxanthin is what transform’s salmon into a super food
The main reason why wild salmon is recommended for sun damage skin prevention is the fact that it contains high levels of astaxanthin. This compound is responsible for the red pigment a salmon has and is a member of the carotenoid family. What`s more, this particular compound helps the omega fatty acids to work better. This antioxidant is crucial for keeping the heart and nervous system healthy. Moreover, it is the best adjutant for a healthy skin due to its capacity of promoting skin elasticity and hydration.