Did you know that sugar is a major contributor when it comes to skin inflammation, which can show as acne, dry, itchy skin and wrinkles? Yes! You read it right! Sugar isn`t bad only for your waistline, but it can have harmful effects on your skin, too.
As it turns out, common carbohydrates like refined sugar, white bread or soda, cause insulin levels to spike, this leads to a spread of inflammation within our body. Nevertheless, that inflammation produces enzymes that break down collagen and elastin, which results in sagging skin and wrinkles. Furthermore, sugar can accentuate existing skin conditions like acne or rosacea. And as if this is not enough, great amounts of sugar, lead to insulin resistance which causes excess hair growth and darkening of the skin. Simply stated: you should be careful what you eat and you should definitely avoid the following foods:
- Simple carbohydrates represent the major enemy for your skin. This happens due to the fact that they rapidly break down into glucose and boost insulin levels.
- Do not eat foods that have proinflammatory, high-glycemic or saturated fats such as white bread, candy, fried food, fruit juice, pasta, ketchup, jam, packaged snacks and sodas.
- Avoid semi-prepared meals because of its high content of preservatives.
- Try to drink less to none alcohol because it has the power to age your skin.
Sugar with a beneficial impact on your body
We`ve seen the harmful effects of some foods on our skin and body. But what should we eat in order to help our complexion stay healthy and radiant? There are the so-called good sugar aliments that will provide your body with the proper nutrients and vitamins. Hence, it is best to include in your diet the following:
- Complex carbohydrates like brown rice and vegetables are good for our body because they break down into glucose at a slower rate which prevents the insulin levels to spike.
- Low-glycemic foods such as beans, nuts or whole grains delay sugar absorption and promote healthy blood sugar levels.
- Healthy fats can be found in foods such as olive oil and avocados and are recommended for balancing the nutrient and vitamin levels.
- Other foods you should eat in order to promote a radiant, youthful skin are lean protein like salmon, fibres found in vegetables like broccoli and cauliflower and even berries for their amazing amounts of antioxidants.
How to diminish sugar`s impact on skin
It is best to get proper sleep because your body needs time to relax. This will prevent your body from releasing the stress hormone responsible for insulin spikes. On the same topic, stress may increase insulin levels and can act exactly as sugar does. Moreover, stressed people experience regular acne breakouts. Also, if you want to balance your sugar levels, you should eat balanced meals and specified hours. Keeping a program allows your body to follow the routine and deal with all sorts of imbalances you may experience. This will prevent your skin from getting dull or wrinkled.