Not too sweet, not too salty, the famous coconut water is a drink that was first used in the Pacific Islands. Keep in mind that coconut milk is different from coconut water due to the fact that it is made from coconut meat. The health benefits of coconut water are numerous due to its high amounts of antioxidants that have the power to boost the electrolytes from our body.

 It is believed that coconut water is great for skin hydration this being the main reason why you should include it in your daily regime. What does this mean for you? The answer is quite simple: A glass of unsweetened coconut water is best taken in the morning, while filtered water is recommended for the rest of the day. It is also best to eat meals that contain skin-hydrating foods like salmon, avocado, olives or coconut.

Core benefits of coconut water that promote skin hydration

  • First of all, coconut water is renown mainly because of its power to encourage skin hydration. It is rich in nutrients that encourage our skin to stay healthy and regenerate its cells in a proper manner. It is low in calories and a source of the essential nutrients such as Vitamin C, potassium, calcium and magnesium.
  • Another curative effect of coconut water is that it boosts blood circulation to the skin. This means that the skin is encouraged to breathe properly and absorb sufficient nutrients. Moreover, this water acts as an agent that promotes the elimination of toxins, which represents the main step towards a properly hydrated skin.
  • An ally against aging, coconut water fight from within and acts like an anti-aging products. Drunk regularly, it can lead to a healthy lifestyle and properly hydrated skin. Fine lines and even wrinkles are diminished when the skin receives good amounts of nutrients.
  • Hydration is not enough when we talk about our biggest organ we have. Yes, skin is considered the largest part of our body that needs extra care due to the fact that it faces daily harmful effects caused by the environment we live in. Hence, a multitude of skin conditions and sensitive skin can benefit from the nourishment properties of coconut water. It acts as a natural anti-viral, anti-bacterial and anti-fungal agent, which cures the skin and allows it to hydrate.

Specialists say that it is best to use coconut water both internally and externally. From the inside it encourages to proper intake of nutrients, while on the outside it is great for creating a natural barrier on the skin. The Vitamin C from coconut is great for elasticity and firmness. As an example, for sun burns it is best to apply a couple drops of coconut water, which will heal your skin faster than other products. Also, acne or eczema can be treated by applying locally this water, but specialists recommend drinking it on daily basis in order to maintain its effects.

Bottom line, the benefits of coconut water for hydration are numerous and can be achieved by using this water in our daily regime and by adding it in our daily skincare routine. Its nutritious elements can help our skin to stay healthy and radiant!