It might be a famous cliché, but this holds true - "We are what we eat." To have great and glowing skin, you need to eat foods that are rich in antioxidants, which also contain healing and anti-inflammatory properties. These super foods mentioned below are readily available and have the power to boost not only your skin`s health, but also all of your body processes. Let`s see what foods you should add in your diet right away.
We all know that nuts have a beneficial impact on our health. As it turns out, almonds represent the highest source of calcium, fibres and monounsaturated fat, all of which have the power to lower cholesterol and promote digestion. Hence, if you want to have a healthy looking skin, you should first make sure your body processes correctly the foods you eat. And what better way to do that than eating couple of almonds on daily basis!
It is known worldwide that blueberries are the best for fighting aging signs. They are rich in antioxidants, nutrients, fibre, vitamin C and phytonutrients. Antioxidants are the ones that fight against cell degradation, which for our skin is observed as wrinkles and saggy skin. Eating a cup of blueberries every day can boost your skin`s health and can definitely help your cell stay young.
Sweet potatoes are great for dehydrated skin. Rich in beta carotene, vitamin B6, vitamin C, fibre and potassium, it represents a great aid in keeping our skin properly fed and hydrated. Usually, dehydrated skin is caused by lack of vitamins such as B, A or E, all of which can be fed to our body by eating sweet potatoes.
Another super food worth mentioning is the flax seed. It is great for reducing inflammation in our body and it is rich in omega 3 fatty acids. Moreover, due to its high content of vitamins and minerals, flax seeds are great for keeping complexion healthy.
You probably heard this, but one of the best super foods you can eat is avocado! It was proven that eating avocado daily can help with fighting aging signs from within. Its high content of antioxidants detoxifies the body and can reduce the appearance of wrinkles. So, eating an avocado a day can make our skin more supple and plump. As if this was not enough, drinking avocado juice helps in nourishing and protecting your complexion, which will give you glowing skin. The healthy fats we find in an avocado have the power to fight inflammation and encourage cell regeneration!
Broccoli promotes skin regeneration and repair – the main reason why broccoli is considered one of the best super foods for skin. It is rich in glucraphanin, a substance that helps skin cell repair damaged areas and regenerate. Moreover, broccoli is rich in Vitamin C that aids in fighting against free radicals. Broccoli maintains skin health also because it is rich in Vitamin E, an important vitamin for skin cell membranes. As if this was not enough, the high content of vitamin E in broccoli along with the bundle of nutrients it has, is great for preventing ultraviolet radiation damage. In other words, eat this super food daily and you skin will be more powerful than ever!